A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. It’s great after a workout, after or during a dehydrating illness, or if you’re just feeling a little sluggish. It’s so simple that I feel a little silly sharing a “recipe,” but I will anyway! Read more about the benefits of bananas here.
All it takes is some frozen bananas, coconut water, and some spices. Feel free to play around with the spices to find your favorite combination. I like cinnamon, nutmeg, ginger, and cloves. These are all great spices for increasing circulation and warming up the body a bit, which helps your immune system to fight off any germ attackers!
If you are making this smoothie for a light meal, the recipe serves 1 (at about 450 calories) – otherwise, it makes 3 medium-sized smoothies to share for a snack or to complement a meal.
A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. Just frozen bananas, coconut water, and spices.
3 frozen bananas
3 cups coconut water
½ tsp ground cinnamon
¼ tsp ground nutmeg
pinch of ground ginger
pinch of ground cloves
Puree in high-speed blender until smooth.
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