Tag Archives: bananas

vegan strawberry bon-bons.

strawberry bon-bons

Finding allergen-friendly valentines treats that aren’t just pure sugar is tricky business. Making allergen-friendly valentines treats is not so tricky…and WAY healthier. Blended with a ripe banana and some coconut butter, these strawberry filled bon-bons are just right for satisfying a sweet tooth. Continue reading

heavenly carrot cake muffins.

carrot cake muffinsFair warning: I’m about to get all overly-emphatic-blogger-chick on you. You know the type that gush on and on about how A-MAZ-ING every single thing they ever make tastes? The type that knows all about grammar and proper word usage but somehow loses all desire to care if the sentence is written correctly because, yum. Forgive me? Because, yum.

But seriously. These carrot cake muffins. Heavenly may be a bit of a stretch, but I cannot even begin to tell you how wonderful they are. You just have to taste the perfection yourself. It’s a good thing they are healthy because I could have eaten every single one of them. It was love at first bite. 💕 Sigh… It really is unfortunate that “healthy” doesn’t equate to “calorie-free” isn’t it? But I digress… Continue reading

spiced banana smoothie.

Spiced Banana Smoothie

A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. It’s great after a workout, after or during a dehydrating illness, or if you’re just feeling a little sluggish. It’s so simple that I feel a little silly sharing a “recipe,” but I will anyway! Read more about the benefits of bananas here. Continue reading

blueberry bliss smoothie.

blueberry bliss smoothie

Sometimes breakfast calls for something fast, easy, delicious, and as always, nutritious. This blueberry bliss smoothie meets all the requirements! It only takes three simple ingredients: blueberries, bananas, and coconut water. Continue reading

sunrise mango smoothie + a little macronutrient discussion.

sunrise mango smoothie

Today feels like a day for a little discussion about what fuels our bodies, doesn’t it? No? Just me? Well…if you just came for the smoothie recipe and you don’t care about why they are so awesome…click here to skip ahead to the recipe for the refreshing, delicious sunrise mango smoothie.

If you’re game for a little brush up on your nutrition smarts, thanks for humoring me… Continue reading

vegan lunchbox muffins.

vegan lunchbox muffins

If I told you that for lunch I served my kids roasted zucchini and carrots over a bed of fluffy rice, millet, and oats, topped with toasted nuts/seeds and served with a side of sliced apples and bananas, you might think I was super-mom. If I told you I made them muffins for lunch and called it good, you might think I need to work on fine tuning my super-powers. A lot. BUT…what if it could be a best of both worlds sort of situation? Sometimes you need a simple lunch to pack that still fits the bill for eating well. Enter vegan lunchbox muffins!! Continue reading

chocolate banana strawberry parfait.

The first time I made this for breakfast, my boys were just sure I was crazy.  Chocolate pudding for breakfast?  Awesome!  But of course I wouldn’t give them just any pudding for breakfast.  No dairy.  No added sweeteners, preservatives, or other chemical “enhancements.”  Just fresh fruit and cocoa.  Rich in antioxidants.  Delicious.  Top with easy homemade granola or eat it as is.  Makes a great breakfast or dessert.

chocolate parfait Continue reading