Tag Archives: coconut water

spiced banana smoothie.

Spiced Banana Smoothie

A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. It’s great after a workout, after or during a dehydrating illness, or if you’re just feeling a little sluggish. It’s so simple that I feel a little silly sharing a “recipe,” but I will anyway! Read more about the benefits of bananas here. Continue reading

blueberry bliss smoothie.

blueberry bliss smoothie

Sometimes breakfast calls for something fast, easy, delicious, and as always, nutritious. This blueberry bliss smoothie meets all the requirements! It only takes three simple ingredients: blueberries, bananas, and coconut water. Continue reading