Tag Archives: crockpot

crockpot sweet bean burritos.

sweet bean burritos

This time of year things can get so hectic it’s easy to end up unprepared for dinner and resorting to unhealthy convenience foods. Along with the added stress of the holiday seasons, as we celebrate with friends and family we also tend to overindulge in unhealthy, fatty foods and lots of sweets. Not surprisingly, this time of year is also known for an increase in the occurrence of colds and flus. We create a perfect storm sort of a situation. Stress hormones are at large wreaking havoc on our bodies. The bloodstream is crowded with an abundance of unhealthy fats, compromising the flow of nutrients and energy to our cells. The immune system is further weakened up to 40% for 3-4 hours after consumption of refined sugars. So taking the time to feed your family well is even more important than usual right now. Continue reading

last minute Christmas gift idea.

last minute Christmas gift idea

Still not sure what to get for someone on your list that has everything? Consider giving a gift in their name to The Water Project and bless them and someone in need. The Water Project is a non-profit organization unlocking human potential by providing clean, safe water to communities around the world who suffer needlessly without. Continue reading

crockpot black bean burritos.

crockpot black bean burritos

So how about that snow last week? I saved myself all kinds of time cleaning up the garden before winter by…not cleaning up the garden before winter. I’m sure all that organic matter will break down under the snow and fertilize the soil for next year, right? Continue reading

garden vegetable crockpot soup.

garden vegetable soup

The crispness of autumn air is just around the corner. School is back in swing. Life is getting busy. Time for crockpots and lots of soup! This “recipe” for garden vegetable crockpot soup is one of the simplest meals to prepare early in the morning. I wrote out the recipe for what I made for tonight’s dinner for those of you who are afraid to be creative, but there’s no real formula for what to include. Just fill up the crockpot with whatever is abundant in your garden (or that somehow made it into your fridge!), top it off with 6 cups of water, add some fresh or dried herbs, and let it cook all day. Continue reading