Tag Archives: dairy free

sweet potato soup.

Sweet Potato Soup

Super easy vegan sweet potato soup recipe to share with you on this windy spring day! Just a few minutes in the kitchen to make a bubbly pot of soul-warming nutrition for the ones you love! Continue reading

vegan strawberry bon-bons.

strawberry bon-bons

Finding allergen-friendly valentines treats that aren’t just pure sugar is tricky business. Making allergen-friendly valentines treats is not so tricky…and WAY healthier. Blended with a ripe banana and some coconut butter, these strawberry filled bon-bons are just right for satisfying a sweet tooth. Continue reading

vegan layered bean dip.

vegan layered bean dip

After finally trying and loving a spin on vegan cheesy sauce, visions of vegan layered bean dip danced in my head. I have an unfortunate affection for (translation: addiction to) tortilla chips in spite of their obviously oil-drenched inappropriateness for fitting into an otherwise healthy diet. Maybe I rationalize them as my guilty pleasure…or my attempt to make sure my health-nut status isn’t too over the top…or shall I call it what it is? Hello, my name is Jessi, and I have a chip problem. Continue reading

spiced banana smoothie.

Spiced Banana Smoothie

A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. It’s great after a workout, after or during a dehydrating illness, or if you’re just feeling a little sluggish. It’s so simple that I feel a little silly sharing a “recipe,” but I will anyway! Read more about the benefits of bananas here. Continue reading

nut-free vegan cheesy sauce.

vegan cheesy sauceCheese. If following a whole-foods, plant-based lifestyle is new to you, I probably don’t need to say more. Cheese. Please. I remember what cheese was like ~ salty, creamy deliciousness that overpowered the flavor of every other food and somehow made everything seem to taste better. Almost every drool-worthy savory recipe plastered across Pinterest is oozing with cheese. You would think it was a near impossibility to cook without it. We are creatures of habit and we tend to crave foods similar to what we are used to. And so, we try to recreate the look, feel, and taste of the foods we are familiar with. Continue reading

blueberry bliss smoothie.

blueberry bliss smoothie

Sometimes breakfast calls for something fast, easy, delicious, and as always, nutritious. This blueberry bliss smoothie meets all the requirements! It only takes three simple ingredients: blueberries, bananas, and coconut water. Continue reading

chocolate pumpkin spice cake.

Chocolate Pumpkin Spice Cake

Once upon a time, I found a recipe for two-ingredient vegan marshmallow cream on Pinterest. The two ingredients? The liquid drained from a can of garbanzo beans and a liquid sweetener of choice. Intriguing…or weird? If nothing else, it sounded like an interesting science experiment for the boys. Could those two ingredients really turn into a fluffy topping with just a few minutes of whipping? Inquiring minds need to know. Continue reading

sunrise mango smoothie + a little macronutrient discussion.

sunrise mango smoothie

Today feels like a day for a little discussion about what fuels our bodies, doesn’t it? No? Just me? Well…if you just came for the smoothie recipe and you don’t care about why they are so awesome…click here to skip ahead to the recipe for the refreshing, delicious sunrise mango smoothie.

If you’re game for a little brush up on your nutrition smarts, thanks for humoring me… Continue reading

perfect vegan gluten free nut free chocolate chip cookies.

vegan gluten free nut free chocolate chip cookies

I’ve been doing some really important research around here. Life changing. Important stuff. And you, lucky readers, are about to be the first to enjoy the fruits of my self-sacrificing labor (that is of course if you first do some labor of your own…or live close enough to swing by for a cookie…). I have recently made numerous batches of chocolate chip cookies in an effort to discover the recipe for perfect vegan gluten free nut free chocolate chip cookies. I know, it was hard, but somebody had to do it. How could a household with 4 boys and a mommy that loves chocolate really survive without them?

Continue reading

crockpot black bean burritos.

crockpot black bean burritos

So how about that snow last week? I saved myself all kinds of time cleaning up the garden before winter by…not cleaning up the garden before winter. I’m sure all that organic matter will break down under the snow and fertilize the soil for next year, right? Continue reading

split pea, lima bean, and mushroom soup.

split pea lima bean and mushroom soup recipe

Today is a good day. The weather is beautiful. The house is clean. The boys are  resting. Dinner is made. And it’s only 3 pm. The day is young! Continue reading

pumpkin spice waffles.

pumpkin spice waffles

Waffles are a favorite breakfast food in our house. They’re quick, easy, and covered in sweet, sticky, maple syrup – what’s not to like? Pumpkin spice waffles are dense, hearty waffles that pack a nutritional punch and never leave us hungry for lunch before it’s time. Using fresh pumpkin, the flavor of pumpkin is very subtle. If you only have canned pumpkin to work with, your waffles will likely have a more pronounced pumpkin flavor. Continue reading

vegan lunchbox muffins.

vegan lunchbox muffins

If I told you that for lunch I served my kids roasted zucchini and carrots over a bed of fluffy rice, millet, and oats, topped with toasted nuts/seeds and served with a side of sliced apples and bananas, you might think I was super-mom. If I told you I made them muffins for lunch and called it good, you might think I need to work on fine tuning my super-powers. A lot. BUT…what if it could be a best of both worlds sort of situation? Sometimes you need a simple lunch to pack that still fits the bill for eating well. Enter vegan lunchbox muffins!! Continue reading

garden vegetable crockpot soup.

garden vegetable soup

The crispness of autumn air is just around the corner. School is back in swing. Life is getting busy. Time for crockpots and lots of soup! This “recipe” for garden vegetable crockpot soup is one of the simplest meals to prepare early in the morning. I wrote out the recipe for what I made for tonight’s dinner for those of you who are afraid to be creative, but there’s no real formula for what to include. Just fill up the crockpot with whatever is abundant in your garden (or that somehow made it into your fridge!), top it off with 6 cups of water, add some fresh or dried herbs, and let it cook all day. Continue reading

healthy chewy oatmeal raisin cookies.

healthy chewy oatmeal raisin cookies

When it comes to sweet treats I have this little problem. A problem otherwise known as no-self-control. Well, really it’s more like the lack of desire to control myself. I could control myself if I wanted to… ;). Whatever the case may be, it is the reason I rarely make cookies or any other such easy-to-eat-entirely-too-yummy food. Somehow if I make a batch of cookies they seem to magically make their way into my mouth until they are all gone – much to the dismay of my boys whose self-control is still subject to mommy-control. I suppose it really isn’t fair that they get just one cookie after dinner and I get 30 after they go to bed… Continue reading