Tag Archives: plank rows

plank rows for upper body fitness.

plank rows

Given the right equipment and enough resolve, the chin-up/pull-up is superior to most other upper body workouts. But…not everyone has something to pull up from…and not everyone wants to work that hard! While no single move that I know of will have the same effect, the plank row comes very close to working the same muscles without the Spartan-like determination, strength, and confidence. The basic plank is a deceptively difficult move by itself. Making it a plank row by adding an alternating row makes the move even more challenging in terms of balance (improving your core strength and stability) and adds another element of shoulder, chest, and upper back work. Continue reading