Tag Archives: relax

how to relax: just breathe.

how to relax

Some days it feels impossible to catch your breath. For me, yesterday was such a day. With the minds of three little boys to sharpen, with the hearts of three little boys to shepherd, with clothes to be ironed, with groceries to shop for and food to prepare, with dust bunnies accumulating in every corner, with thoughts and prayers burdened for struggling friends, with year-end accounting and taxes looming on the to-do list, with commitments to keep and seemingly no time to tend to them, sometimes it just starts to feel like I can’t catch a break or a breath. Know the feeling?

This perceived struggle to breathe has nothing to do with faulty lungs, but it has everything to do with the need to relax. To let go. To find peace. To realize that all I can do is one thing at a time. To just breathe. To do what I can do and not worry about the rest. So today I’m sharing what I’ve learned about how to relax: it is absolutely essential for health, it takes conscious effort, and the easiest way to relax is to just mindfully breathe. Continue reading