Tag Archives: smoothie

spiced banana smoothie.

Spiced Banana Smoothie

A spiced banana smoothie is one of my favorite rehydrating, energizing drinks. It’s great after a workout, after or during a dehydrating illness, or if you’re just feeling a little sluggish. It’s so simple that I feel a little silly sharing a “recipe,” but I will anyway! Read more about the benefits of bananas here. Continue reading

sunrise mango smoothie + a little macronutrient discussion.

sunrise mango smoothie

Today feels like a day for a little discussion about what fuels our bodies, doesn’t it? No? Just me? Well…if you just came for the smoothie recipe and you don’t care about why they are so awesome…click here to skip ahead to the recipe for the refreshing, delicious sunrise mango smoothie.

If you’re game for a little brush up on your nutrition smarts, thanks for humoring me… Continue reading