Tag Archives: strawberries

vegan strawberry bon-bons.

strawberry bon-bons

Finding allergen-friendly valentines treats that aren’t just pure sugar is tricky business. Making allergen-friendly valentines treats is not so tricky…and WAY healthier. Blended with a ripe banana and some coconut butter, these strawberry filled bon-bons are just right for satisfying a sweet tooth. Continue reading

all fruit berry smoothie.

all fruit berry smoothie

One easy way to include a serving or two of fruit in your day is with a quick smoothie. If you’ve got a decent blender and some frozen fruit, it takes only minutes to put something together.  For my family, the secret ingredient for a winning smoothie is pineapple.  With equal parts pineapple to other fruits, I can pretty much get away with any combination of fruits (and an occasional handful of spinach!) without adding any sweeteners or dairy substitutes.  Our favorite combination is blueberries, strawberries, and pineapple.  Give it a try.  Let me know what you think and share your favorites below! Continue reading

chocolate banana strawberry parfait.

The first time I made this for breakfast, my boys were just sure I was crazy.  Chocolate pudding for breakfast?  Awesome!  But of course I wouldn’t give them just any pudding for breakfast.  No dairy.  No added sweeteners, preservatives, or other chemical “enhancements.”  Just fresh fruit and cocoa.  Rich in antioxidants.  Delicious.  Top with easy homemade granola or eat it as is.  Makes a great breakfast or dessert.

chocolate parfait Continue reading